‘Beans with Bite’ On Toast
SLIMMING WORLD VEGETARIAN
There’s plenty of ways to work up a sweat and if a night at the gym doesn’t appeal, why not try some beans with bite! Hot and fiery, they’re great served on a couple of slices of wholemeal bread and will certainly warm you up on a cold night!
2 x tins baked beans
1 x white onion
1 x green pepper
3 x cloves garlic
4 x tsp garlic granuales
2 x tsp cumin (heaped)
1 x tsp paprika
1 x tsp tumeric
1 x tsp mild chilli
1 x tsp cayenne pepper
Coarse ground black pepper
2 x slices wholemeal bread (400g loaf)
1. Empty Beans into pan and cook on a low/medium heat.
2. Dice onion and green pepper, crush garlic and add to pan.
3. Mix spices and add to beans, mix really well.
4. Cook until slightly thickened and serve hot.
One of my favourites! Filling, warming comfort food that warms the cockles! Great on toast, in a wrap or as a side dish, also goes great with Mexican fajitas.
If you don’t like heat or garlic burn, tone them down a bit.